WOD AMRAP 6: 42 Double-unders 30 Wallballs (20/14#) 18 Knees to elbows Rest 3:00 AMRAP 6: 21 Double-unders 15 Wallballs (20/14#) 9 Knees to elbows COMPETITORS Pick 1 of the 3 and do before conditioning. 1. Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2 2. Clean Pull (80%/4)4 3. Front Squat (75%/3)3 Conditioning

17.2 Make-Up Or 1. Strength A. 3×8 Strict Press 2. Conditioning EMOMx12: Odd: 15/12 Cal Row Even: 20/15 Sit-ups

Amazing job to all those that took on 17.2! The energy was incredible all day long. If you have yet to do and still would like to let the trainer know when you get to class so we can make sure you have someone to help count your reps. Team Barbara with a twist 4 […]

CrossFit OPEN WOD 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. […]

CFCody WOD 1. Conditioning EMOMx 16: Minute 1: 5-7 Deadlifts (185/135) + 5-7 Box Jumps (24/20″) Minute 2: 15/12 Calorie Row Minute 3: 5-7 Wallballs (20/14#) + 5-7 C2B Pull-ups Minute 4: 15/12 Calorie Row Comp WOD 1. Conditioning EMOMx 16: Minute 1: 5-7 Deadlifts (185/135) + 5-7 Box Jumps (24/20″) Minute 2: 15/12 Calorie Row Minute […]