AMRAP 4: 21 Power Snatch (75/55) 21 Cal Row Max Box Jumps Rest 4:00 AMRAP 4: 18 Power Snatch (95/65) 18 Cal Row Max Box Jumps Rest 4:00 AMRAP 4: 15 Power Snatch (115/80) 15 Cal Row Max Box Jumps

Barbell: Deadlift Conditioning: 3 min of max burpees Gymnastics: MU’s or Dips

Barbell: Clean and Jerk Conditioning: 3 min of max wall-ball Gymnastics: Max Pull-ups or ring rows

Open Gym 12-1 and 5:30 -6:30

Barbell: Push-Press Conditioning: 1 mile run Gymnastics: T2B or Knee Ups