REST DAY

WOD “Nancy” 5RFT 400m run 15 OHS 95/65 SNATCH 7 sets of 1 high hang squat snatch, start with torso vertical and bar at the pockets  

Come join us for Memorial Day MURPH 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Times will be at 8 am and 3 pm at Crossfit Cody! Do it by yourself (20 lb weight vest if you want), or complete it with a partner. CFCody Kids Registration Wednesday May […]

Team Kelly 400 meter run 30 box jumps 16/20 30 wall balls 15/20 *team of 2: 6 or 8 rounds total (you choose) *By yourself: 5 rounds Crossfit Cody Kids Registration Wednesday May 28 @ 12-1pm & 5:30-6:30pm Dont miss out on this awesome program! For details click HERE Memorial day schedule: 8am WOD only. […]

1.  For time: 1 mile Run 20 Clean & Jerks 135/95 100 Air Squats *You can break this up  however you want…make it your WO! 2.  C2B Progression 7×8 unbroken C2B 1 minute rest 3. Core: 3 Rds NOT for time 10 strict toes 2 bars 20 med ball sit ups (15/20) 10 ring push […]