Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap

1. Conditioning AMRAP 12 of: 50 DU 20 KBS (70/53) 7 Jerks (185/135) 2. Strength Conditioning EMOMx8: Odd: 7 TTB + 7 Power Cleans, 155/105 Even: 7 TTB + 7 Front Squats, 155/105 *scale weights/(reps on TTB) accordingly CrossFit Cody Open update The teams are decided for the CrossFit Cody 2015 in gym competition.  It’s […]

CF Striking is CANCELLED for tonight. See you next wed @ 5:30 REST DAY We will be assembling teams for our in gym Crossfit Open competition.  If you didn’t sign yourself up by putting an asterisk net to your name in the last week, please contact Mindy to get you on a team.   If […]

1. NyNy Challenge WOD 12 min AMRAP: 500 Meter Row then 10 Wall Balls 15/20 10 Burpee’s 10 KBS 35/55 *Perform this EXACTLY the same way you did it the first time, even the order of movements. Post both 500 meter time & total rounds and reps 2. Squats A. 3-Rep Heavy Front Squat B. […]

NYNY Challenge ends tomorrow! We will be doing the WOD tomorrow and taking measurements. Get with Mindy please! “TABATA” 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of: Row for Calories Push-Ups Sit-Ups Box Jump (24/20) *Complete all 8 rounds before moving to next movement Score is the total reps completed during […]