1.  “Surfer on Acid” 3 RFT: 400m Run 21 Burpees 2.  C2B Progression EMOMx7:  5 unbroken C2B 3.  Back Squats 3×3 across – heavy

Strength Push Press 5-5-3-3-3-1-1-1-1 WOD In front of a clock set for 12 minutes: 1 minute of  box jumps 30/24 1 minute of  sumo deadlift high-pulls 115/80 2 minutes of box jumps 2 minutes of sumo deadlift high-pulls 3 minutes of box jumps 3 minutes of sumo deadlift high-pulls

WOD Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats  

Rest Day.

WOD 7 minute AMRAP 5 deadlifts 275/185 10 lateral barbell burpees 12 minute AMRAP 30 mountain climbers 30 double unders :30 second rest