Murph Prep WOD
For Time:
800m run/row/Bike (48/40)
5 Rounds of Cindy
400m Run/Row/Bike (24/20)
3 Rounds of Cindy
200m Run/Row/Bike (12/10)

PureFit WOD

Murph Prep WOD
For Time:
600m run/row/bike (30)
4 Rounds of Cindy
300m Run/Row/Bike (15)
2 Rounds of Cindy
100m Run/Row/Bike (6)