CFCody WOD Strength/Skill Every 90 sec for 8 sets complete: 1 Squat Clean *Start moderate-heavy and build to heaviest single rep WOD 3 Rounds 300 meter run/row/ski 10 C2B Pull ups 21 Deadlifts (225/155)(155/105) PureFit WOD 3 -4 Rounds 300 meter run/row/ski 10 pull ups/ring rows 12 KB/DB Deadlifts 14 med ball sit ups *Can […]