Pre-workout skillStrict handstand push-up progressions/strength assessment WODSingle-DB walking lunge (200 ft) (35/50 lb)(20/35 lb)15 strict handstand push-ups/pike push-upsSingle-DB walking lunge (150 ft)10 strict handstand push-ups/pike push-upsSingle-DB walking lunge (100 ft)5 strict handstand push-ups/pike push-upsSingle-DB walking lunge (50 ft)5 strict handstand push-ups/pike push-ups
