CFCody WOD On the 3rd day till Christmas CFCody gave to meMax Wall Sit Strength/Skill3 sets:6 Overhead Squats-Build each set. Build heavier than workout weight. For Time:500m Row/Ski/Bike (20/24)/400m Run30 Toes to Bar/knee raises/weighted sit ups30 Overhead Squats (80/115)(65/95)(35/45)500m Row/Ski/Bike (20/24)/400m Run PureFit WOD Strength/skill3 sets:6 Banded/PVC pipe OHS or Goblet squat-build in weight or […]