Category : WOD

17 Aug

Tuesday: 8-18-26

Posted by CFCody Category: WOD

CFC 21-18-15-12-9 reps for time of:DB floor presses (35/50 lb)Gorilla Rows Post-workout skill100 ft of each for 2 sets:Single-arm overhead DB carry, rightSingle-arm DB farmers carry, rightSingle-arm overhead DB carry, leftSingle-arm DB farmers carry, left PureFit 21-18-15-12-9 reps for time of:Floor press Gorilla rows After odd numbered rounds: (21-15-9)10 russian twists 10 leg raises with […]

16 Aug

Monday: 8-17-26

Posted by CFCody Category: WOD

CFC For time:50 pull-ups50 hang squat cleans (65/95 lb)50-cals PureFit For time:50 ring rows or pull-ups30 DB hang squat cleans50-cals

14 Aug

Saturday 08.15.2026

Posted by CFCody Category: WOD

TEAM WODFor time, in teams of 2-4:1,940-m run (together)250 air squats (split reps)48 burpees (split reps)509-m run with one plate (together, share the plate) (35/45 lb)(25/35 lb)101 push presses (75/115 lb)(65/95 lb) (split reps)11 pull-ups (each athlete)82 power cleans (75/115 lb)(65/95 lb) (split reps)

13 Aug

Friday 08.14.2026

Posted by CFCody Category: WOD

WODCOMMUNITY CUP EVENT 2For max load:1-rep-max back squat1-rep-max press1-rep-max deadlift PUREFITEMOM x 5 rounds:30-:40 wall sit:30-:40 barbell/DB OH hold:30-:45 plank1 min rest

12 Aug

Thursday 08.13.2026

Posted by CFCody Category: WOD

NO CLASS TIMES TODAY DUE TO THE AMAZING RACE, RODEO EDITION! YEEHAWWWW CrossFit Cody!! Doors open at 5:30, Race starts at 6:00, Potluck follows!