CFCody WOD For Time:50-40-30Wall Balls (14/20)5-4-3Ring or Bar Muscle ups Muscle up SubsStrict Pull upsChest 2 Bar pull upsMuscle up ring transitions Finisher1 set:30 V-ups40 Tuck ups50 Hollow Rocks PureFit WOD 50-40-30Wall Balls15-12-10Pull ups Finisher1 set:20 V-ups30 Tuck ups40 Hollow Rocks