Conditioning AMRAP 4:00, 400 Meter Run 20 Burpees Max Power Snatches (75/55) rest 2:00: AMRAP 4:00, 400 Meter Run 15 Burpees Max Power Snatches (95/65) rest 2:00: AMRAP 4:00: 400 Meter Run 10 Burpees Max Power Snatches (115/80) MWOD: Posterior shoulder smash with lacrosse ball – Lying on your back, place lacrosse ball on the […]

CFCody is CLOSED today! Happy Labor Day!

….show up and be ready to sweat….  

Labor Day we will be CLOSED!  Have a fun and safe weekend!! CFCody WOD 400 Meter Run 50 Wallballs (20/14) 400 Meter Run 35 Deadlifts (135/95) 400 Meter Run 20 Burpee Box Jump Overs (24/20) 400 Meter Run 35 Deadlifts (135/95) 400 Meter Run 50 Wallballs (20/14) Sub run for: 400 meter Row 28/18 cal Row […]

Labor Day we will be CLOSED! Have a fun and safe weekend CFCody WOD AMRAP 5 50/35 Calorie Row/600 meter run AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row/400 meter run AMRAP Macho Man (155/105) rest 5:00 AMRAP 5 20/15 Calorie Row/200 meter run AMRAP Macho Man (185/135) “Macho Man” – 3 […]