30 Rounds for Time (with a Partner) 3 Bar Facing Burpees 3 Power Cleans (135/95 lb) 3 Front Squats (135/95 lb) 3 Push Jerks (135/95 lb) Every 5 minutes, complete: 100m partner run rotate after partner completes full round (15 rds per partner)

CFC 3 rounds for time of:50 double-unders or 100 singles12 deadlifts (155/225 lb) Right into…800-m run PureFit 3 rounds for time of:50 single-unders12 KB deadlifts  Right into…600-m run/row

On the 5:00 x 5 sets 10 floor press (barbell or DB) Max unbroken T2B , knee ups or 25 sit-ups 200m run -Rest with remaining time PureFit On the 5:00 x 4 sets 10 DB floor press  25 sit-ups 100m run -Rest with remaining time

Open Gym: 5:15am and 5:30pm Optional WOD 5 rounds for time of:400-m run30 box jumps (20/24 in)30 wall-ball shots (14/20 lb) (9/10 ft)– Step down from the box.

CFC For time:15-12-9-6-3Lateral burpees over the bar5-4-3-2-1Squat snatches (125/185 lb) PureFit For time:10-8-6-4-2burpees 10-8-6-4-2Alternating DB snatches