Covid-19 UPDATE We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new ‘normal’. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We... Continue Reading

Covid-19 UPDATE We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new ‘normal’. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We... Continue Reading

Covid-19 UPDATE We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new ‘normal’. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We... Continue Reading

Covid-19 UPDATE We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new ‘normal’. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We... Continue Reading

WOD: 3 Rds: 800M Run 30 KBS (55/35) 50 DU’s or 100 Singles PureFit 3 Rds: 400M Run 15 KBS 35 Singles Unders At Home:  Sub lateral jump over 6 in. object for jump rope. Odd object swings for KBS. Warm-Up: 3 rounds: (8 min) 10 Overhead Pull aparts wi... Continue Reading