We will be offering Zoom sessions at 5:15am, 8:30am & 4:30pm. Access the link on the website daily. CFCody WOD Warm up (8min) 200 meter run 2 rds: 10 step up on right foot (leave RT foot on box) 5 KB single right leg DL 10 step up on left foot (leave ... Continue Reading

We will be offering Zoom sessions at 5:15am, 8:30am & 4:30pm. Access the link on the website daily. CFCody WOD Warm up (8 min) 3 rounds: 10 beat swings on pull ups bar 5 up downs 10 side lunges 5 up downs WOD 5 Rounds: 10 Front Squats (135/95) 10 Toes... Continue Reading

No Zoom session today CFCody WOD Warm up (8 min) 4 min row :30 sec child pose x 2 10 banded pull aparts with small band -palms facing up, facing floor, facing out, facing in WOD Every 2min x 6: 20/15 Cal row/200 meter run Max Push Press (115/75)(75/55) -r... Continue Reading

Starting TODAY Open Gym Schedule will run as follows Registration will open for: Monday & Tuesday on Sunday by 9am Wednesday & Thursday on Tuesday by 9am Friday & Saturday on Thursday by 9am Sorry for the confusion with this and thank you for ... Continue Reading

We are so excited to have everyone back in the gym today! If you haven’t already, sign-up for your open gym time using the “Open Gym sign up” button on the website.  We know there is anxiety about all the new rules we must enforce but ... Continue Reading