Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word! CFCody WOD Strength/Skill FOR LOAD 3×3* Hang Power Clean ... Continue Reading

Our new member 2 for 1 special is running through the month of February. CFCody members… refer someone and they take advantage of this deal, you will receive $20 cash! Spread the word! CFCody WOD Strength/Skill ON A 15:00 RUNNING CLOCK… Build ... Continue Reading

Teams of 2: 120 Wall-Balls 60 Clean and Jerks 120 Wall-Balls 40 Clean and Jerks

CFC: Amrap x 18:00 7 Muscle-Ups 14 DB Hang Power Cleans 21 Lunges PureFit: Amrap x 18:00 7 Ring Rows 9 KBS 12 Lunges MWOD PreWOD:  place a medium sized band on the pull up bar.  Place the band around your elbow. Roll shoulder down and back to place ... Continue Reading

CFC: Diane 21-15-9 Deadlift (225/155) Hand Stand Push-Ups PureFit: 21-15-9 Two Handed DB Deadlift Seated DB Press MWOD PreWOD:  20 Supermans+ 20 Good Mornings PostWOD:  Lower Back Smash + Monkey Bar of Death