YEEHAW Crossfit Cody… Saddle Up!!!  We are so excited to announce that we are opening our doors to Crossfit Cody on Monday, May 4th!!  We continue to follow the WY state orders and we can open our doors following the state guidelines.  We must l... Continue Reading

YEEHAW Crossfit Cody… Saddle Up!!!  We are so excited to announce that we are opening our doors to Crossfit Cody on Monday, May 4th!!  We continue to follow the WY state orders and we can open our doors following the state guidelines.  We must l... Continue Reading

YEEHAW Crossfit Cody… Saddle Up!!!  We are so excited to announce that we are opening our doors to Crossfit Cody on Monday, May 4th!!  We continue to follow the WY state orders and we can open our doors following the state guidelines.  We must l... Continue Reading

Rest Day. Get outside and soak up some vitamin D and fresh air!  Try a local hike….Cedar Mountain, Hayden Arch Road, Bluebird Trail, Outlaw Trails, Beck Lake Trails, Sheep Mountain……..

WOD 5 Rounds 10 Power Cleans 1:00 Waiters Carry-switch at :30 50 Double Unders/Toe Touch to Object MWOD PreWOD:  Shoulder internal rotation mobilization –  lie on your back. Drive heels into the mat, bridge hips up and push shoulders to the back ... Continue Reading