CFC “31 Heroes” [HERO] [TEAMS OF 2] [AMRAP 31]Partner A performs AMRAP of:8 Thrusters (155/105)6 Rope Climbs (15 ft)11 Box Jumps (30/24 in) While Partner B performs:400 meter Sandbag Run (50/35 Ib) Partners switch after each Run.

CFC Power Snatch 10 Rep Max For Time:50 Power Snatches (95/65)30 Bar-Facing Burpees1,000/800 Meter Row Time Cap: 15 Minutes PureFit For Time:50 KBS30 Burpees1,000/800 Meter Row Time Cap: 15 Minutes

CFC AMRAP 20:27 AbMat Sit-ups21 Dumbbell Floor Press (50/35)’s15 Pull-ups9 Shuttle Runs PureFit AMRAP 18:20 AbMat Sit-ups17 Dumbbell Bench Press (50/35)’s14 Ring Rows9 Shuttle Runs

CFC Split Jerk 2 Rep Max “Goofball” AMRAP 15:30 Wallballs (20/14)20/15 Calorie Row10 Power Cleans (135/95) Open Gym 5:30am and 5:30pm

CFC “Even Keeled” 5 Rounds For Time:12 Toes to Bar400 Meter Run24 Dumbbell Snatches (50/35) Rest 1 Minute Between Rounds Time Cap: 27 Minutes PureFit 5 Rounds For Time:12 Sit-Ups200 Meter Run14 Dumbbell Snatches Rest 1 Minute Between Rounds Time Cap: 27 Minutes