Strict Press On the 3:00 x 5 Sets: 5 Strict Press  AMRAP 15: [5 Rounds]: 200m run10 Toes to Bar 15 Dumbbell Push Press (50/35)’s***Max distance on bike or max Calories with the remaining time Run subs 250m row/ski 12/10... Continue Reading

Power Snatch On the 3:00 x 5 Sets: 5 Power Snatches  AMRAP 10: 10 Dumbbell Snatches, 20 Double Unders 20 Dumbbell Snatches, 40 Double Unders 30 Dumbbell Snatches, 60 Double Unders … Dumbbell: 50/35

3 Rounds x AMRAP 4:27/21 Calorie Row21 Power Cleans15 Burpee Box Jumps(24″/20″) Rest 4 Minutes Between Rounds  Round 1: (135/95) Round 2: (115/85) Round 3: (95/65) *Score=Sum Total of Reps PUREFIT 3 Rounds x AMRAP 4:18 Calorie Row15 Medba... Continue Reading

Strength: Back Squat On the 2:00, 5 sets of 5 For Time [Partition However]: 1,200 Meter Run 120 Wallballs (20/14)  Time Cap: 15 Minutes PUREFITFor Time (Partition However)1,000M60 Wallball10 Turkish Getups

CFCody Team WOD Teams of 2-3:30min AMRAP:9 Rope Climbs45/36 Calories/600m Run30 Thrusters (115/85)(95/65) *one person working at a time. Rope Climb subs2 Devils press = 1 climb2 lay to stand = 1 climb2 renegade rows = 1 climb