CFC Open Workout 26.2 rx For time: 80-foot dumbbell overhead walking lunge (35/50 lb) 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 muscle-ups Time cap 15:00 Score: Total time Purefit: AMRAP x 12: 40-foot dumbbell overhead […]

CFC 10 rounds for time:100-m run2 wall walks Finisher: 2 sets::20 high plank:20 single-arm high-side plank, left:20 single-arm high-side plank, right PureFit 7 rounds:100m run1 inchworm + push-up from knees:20 high plank

Open Gym: 5:15am and 5:30pm Back squat8-8-8-8-8

CFC For time:800-m 30 KB hang cleans (35/53 lb)200-m KB farmers carry (35/53 lb)600-m 20 KB hang cleans100-m KB farmers carry400-m 10 KB hang cleans50-m KB farmers carry200-m – Use two kettlebells. For time:200-m 10 DB hang cleans 100-m DB farmers carry (35/53 lb)200-m 10 DB hang cleans100-m DB farmers carry200-m 10 DB hang cleans100-m DB farmers carry200-m – Use two kettlebells.

CFC 5 rounds for max reps of::15 thrusters (95/135 lb):45 rest:15 weighted pull-ups (35/50 lb) or pull-ups:45 rest:15 burpees:45 rest PureFit 5 rounds for max reps of::15 DB thrusters:45 rest:15 ring rows:45 rest:15 burpees or up downs:45 rest